I currently only do teletherapy that we can do with or without video, whichever makes you comfortable. I look forward to hearing from you.
I currently only do teletherapy that we can do with or without video, whichever makes you comfortable. I look forward to hearing from you.
My commitment is to meet you where you are right now in life and assist you in getting to where you want to be! I will be a team member of yours. If you feel I can assist you please reach out.
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
My approach is tailored to each person; I believe that people can improve their lives through the positive interaction they experience in the counseling relationship and through the power of examining their emotion, thought and relational patterns.
Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.
My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.