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My approach to therapy: I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
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My approach to therapy: Using EMDR and a mind-body approach, we’ll work together to get to the root of what’s holding you back. It won't just be talk therapy or a quick fix, it’s about processing the past traumatic events interfering with your life to find deeper healing.
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My approach to therapy: I strive to provide a safe, caring, supportive and healing space for each individual to pursue their goals. Therapy is conducted utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Gottman Couples Therapy and EMDR.
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My approach to therapy: A holistic focus on healing the mind, body, and spirit through an evolutionary and anthropological view of psychology. I utilize techniques from Cognitive Behavioral Therapy, Existential Therapy, Motivational Interviewing, and Trauma Informed Care.
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My approach to therapy: I believe in working with my clients to achieve their goals and using evidence-based approaches to get them there.
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Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

My approach to therapy: I specialize in building strong therapeutic relationships to help adults navigate depression, anxiety, and life/health transitions. My approach is solution-focused and goal-oriented, ensuring that each session is tailored to meet your specific needs
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My approach to therapy: My approach includes helping you understand the difference between helpful vs unhelpful thoughts, gaining awareness of how trauma patterns lead to negative self-talk and distorted beliefs while regaining confidence in your growth.
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My approach to therapy: My approach to therapy is grounded in humanistic and existential principles, emphasizing the unique experiences and potential of each individual.
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My approach to therapy: I curtail my treatment approach to the client's needs. We do not all fit a mold. I am goal oriented and want you to feel you have all the tools you need to effectively handle the curveballs life throws us.
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My approach to therapy: Through a strengths-based, person-centered approach, I will support you in working towards your individual goals and eliminating barriers you may be facing.
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