identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck so that we can create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
We will discuss your concerns, your goals, your expectations for therapy, how I could be helpful to you, what I can offer, "housekeeping (fees etc)" so there are no surprises. Anything-nothing is inappropriate to address.
I work with an eclectic approach developed over the years of therapeutic work. I use many modalities drawing on what would be most effective for a particular client and a particular concern. Psychodynamic with family systems is the base of my work.