From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
From my perspective, one’s mind, body and spirit must be strong, healthy and in sync for one to be truly happy and feel fulfilled.
Focusing on harm reduction, I utilize a client-centered approach, working from a systems perspective, to help families resolve their internal and external conflicts in a holistic manner.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.
My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.
Achieve goals to take back your life as we conquer issues ranging from grief, loss, trauma, relational issues, military & family issues, substance issues, dual diagnosis.
Achieve goals to take back your life as we conquer issues ranging from grief, loss, trauma, relational issues, military & family issues, substance issues, dual diagnosis.
Clients experience a calm setting of office as a house. Therapy is in a living room, kitchen, den or office. Therapy dogs assist & people share they are more relaxed. I have a variety of therapeutic interventions and apply the one (s) best for you.