Find Worry Therapists & Counselors in Hayes Barton of Raleigh, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Hayes Barton of Raleigh, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (315 total therapists)
Showing 1 - 5 (315 total therapists)
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.


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Picture of Janice Cuaresma, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.

Something to know about my approach is:

I use methods that help you move forward. You'll work through uncomfortable emotions and unwanted thoughts using skills that address each. We'll develop a plan, one that fits your needs, and review the different aspects of your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Grief
  • Life Transitions
  • Millenials
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
2.2 miles from you
Picture of Deeariah King, mental health therapist in North Carolina, Virginia
Deeariah King
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.


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Are We a Match?

Take Our Survey
Picture of Deeariah King, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • Depression
  • LGBTQ+
  • Postpartum Anxiety
  • Postpartum Depression
  • Psychosomatic Issues
Read more about me
Map in Raleigh, North Carolina for Deeariah King therapy location.
2.6 miles from you
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Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
Carleigh Weaver
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.


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Are We a Match?

Take Our Survey
Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.

Something to know about my approach is:

We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depressive Disorders
  • Life Transitions
  • Overwhelm
  • Self-Esteem
Read more about me
Map in Raleigh, North Carolina for Carleigh Weaver therapy location.
5.4 miles from you
Picture of Briana Joseph, mental health therapist in North Carolina
Briana Joseph
Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!


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Are We a Match?

Take Our Survey
Picture of Briana Joseph, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!

Something to know about my approach is:

I believe that clients are the experts in their lives - sometimes they just need some gentle guidance to uncover that expertise and apply it. We'll journey together in both challenges and successes along the way!

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Mindfulness
  • Parent-Child Relationship
  • Social Skills
Read more about me
Map in Raleigh, North Carolina for Briana Joseph therapy location.
5.4 miles from you
Picture of Shanice Stephenson, mental health therapist in North Carolina
Shanice Stephenson
Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.


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Are We a Match?

Take Our Survey
Picture of Shanice Stephenson, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.

Something to know about my approach is:

it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Shanice Stephenson therapy location.
5.6 miles from you