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Find Yoga Therapy Therapists & Counselors in Mordecai of Raleigh, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Mordecai of Raleigh, NC Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Deeariah King, mental health therapist in North Carolina, Virginia
Deeariah King
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.


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Picture of Deeariah King, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • Depression
  • LGBTQ+
  • Postpartum Anxiety
  • Postpartum Depression
  • Psychosomatic Issues
Read more about me
Map in Raleigh, North Carolina for Deeariah King therapy location.
2.5 miles from you
Picture of Allissa Marquez, mental health therapist in North Carolina
Allissa Marquez
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.


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Are We a Match?

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Picture of Allissa Marquez, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.

Something to know about my approach is:

We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • BIPOC
  • Career Burnout
  • Compassion Fatigue
  • Coping Skills
  • Depression
  • First Responders
  • Insomnia and Sleep Problems
  • Law Enforcement
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Substance Use
  • Trauma
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Allissa Marquez therapy location.
4.6 miles from you
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Picture of Anna Whalen, mental health therapist in North Carolina
Anna Whalen
Together, we will:

Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.


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Are We a Match?

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Picture of Anna Whalen, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.

Something to know about my approach is:

My approach is tailored to each person; I believe that people can improve their lives through the positive interaction they experience in the counseling relationship and through the power of examining their emotion, thought and relational patterns.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Family of Origin
  • Motherhood
  • Parent-Child Relationship
  • Parenting
Read more about me
Map in Raleigh, North Carolina for Anna Whalen therapy location.
4.6 miles from you
Picture of Nade'a Boles, mental health therapist in North Carolina
Nade'a Boles
Together, we will:

Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.


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Are We a Match?

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Picture of Nade'a Boles, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.

Something to know about my approach is:

I believe you are the expert on your own life, and I am here as a supportive passenger on your journey. Together, we will build a relationship based on trust and safety, leading you to discover your authentic self.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Relationship Conflict
  • Self Care
  • Stress
  • Teenagers
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Nade'a Boles therapy location.
5.2 miles from you
Picture of Briana Joseph, mental health therapist in North Carolina
Briana Joseph
Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!


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Are We a Match?

Take Our Survey
Picture of Briana Joseph, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!

Something to know about my approach is:

I believe that clients are the experts in their lives - sometimes they just need some gentle guidance to uncover that expertise and apply it. We'll journey together in both challenges and successes along the way!

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Mindfulness
  • Parent-Child Relationship
  • Social Skills
Read more about me
Map in Raleigh, North Carolina for Briana Joseph therapy location.
5.2 miles from you