build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
Create a life worth living by living in alignment with the person you want to be and the life you want to live. We will put emphasis on the relationship as I believe the relationship is the most important aspect of therapy.
Working in diverse treatment settings have helped shaped my therapeutic framework as well as the people who I enjoy working with. My therapeutic framework is integrative and holistic where I incorporate mind, body, and spirit into our work.
Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.
I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
Embark on a transformative exploration, finding solace in the process of growth, understanding, and self-discovery. The hardest thing you will do in therapy is make the choice to grow through what you are going through. I look forward to joining you.
I focus on patterns of relating, believing the past, present, and future are inseparable. I consider your whole life, not just the parts related to your immediate concerns. Additionally, I am informed by research in neruoscience and trauma-focused.
Together we will work on solutions for you to be able to move from where you are today to your desire wholeness
Together we will work on solutions for you to be able to move from where you are today to your desire wholeness
I have over 10 years of counseling experience. I have worked as a substance abuse counselor using both no medication and medication assistance treatment. I have worked as a volunteer with Hospice and have worked as an adjunct chaplain at a local hosp