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Find Yoga Therapy Therapists & Counselors in Oakwood of Raleigh, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Oakwood of Raleigh, NC Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Janice Cuaresma, mental health therapist in North Carolina
Janice Cuaresma
Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.


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Picture of Janice Cuaresma, mental health therapist in North Carolina
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Together, we will:

reclaim your sense of self. We'll get you back to feeling focused and not stressed by daily tasks. Anxious feelings about maintaining meaningful relationships, leveling up in your career, and living a purposeful life will subside.

Something to know about my approach is:

I use methods that help you move forward. You'll work through uncomfortable emotions and unwanted thoughts using skills that address each. We'll develop a plan, one that fits your needs, and review the different aspects of your overall wellness.

FOCUS AREAS:
  • Anxiety
  • Cultural Issues
  • Grief
  • Life Transitions
  • Millenials
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Janice Cuaresma therapy location.
2.3 miles from you
Picture of Patricia Talton, mental health therapist in North Carolina
Patricia Talton
Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.


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Picture of Patricia Talton, mental health therapist in North Carolina
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Together, we will:

We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.

Something to know about my approach is:

I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.

FOCUS AREAS:
  • Anxiety Disorders
  • Boundaries
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Generalized Anxiety Disorder
  • Marriage
  • Relationship Skills
  • Trauma From Abuse
Read more about me
Map in Clayton, North Carolina for Patricia Talton therapy location.
4.1 miles from you
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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
Brye Patton
Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!


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Picture of Brye Patton, mental health therapist in North Carolina, South Carolina
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Together, we will:

get to the root of your concerns, whether anxiety, depression, behavior issues for children, or trauma. We discuss how faith and your mental health are interconnected, if you desire. We'll work together to help you find healing and see progress!

Something to know about my approach is:

holistic, recognizing the interconnectedness of mental, emotional, and spiritual well-being. I use various techniques, such as EMDR or CBT and provide you tools to help you in your healing.

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Christian Counseling
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Trauma
Read more about me
Map in Garner, North Carolina for Brye Patton therapy location.
5.0 miles from you
Picture of Deeariah King, mental health therapist in North Carolina, Virginia
Deeariah King
Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.


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Picture of Deeariah King, mental health therapist in North Carolina, Virginia
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Together, we will:

Explore harmful and healthy patterns that show up in your relationships, both past and present. We will work to reduce negative thought patterns that are associated with self. Lastly, we will learn new tools to create meaningful relationships.

Something to know about my approach is:

I prioritize creating a safe and non-judgmental therapeutic environment for clients to process, learn, and heal. I use a collection of treatment modalities to help you get in touch with your emotional needs and have healthier relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Cultural Identity
  • Depression
  • LGBTQ+
  • Postpartum Anxiety
  • Postpartum Depression
  • Psychosomatic Issues
Read more about me
Map in Raleigh, North Carolina for Deeariah King therapy location.
5.3 miles from you
Picture of Priscille  Elusme, mental health therapist in North Carolina
Priscille Elusme
Together, we will:

I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together


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Picture of Priscille  Elusme, mental health therapist in North Carolina
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I have my bachelor's in social work and my master's in clinical social work. Lets go on this journey to mental wellness together

Something to know about my approach is:

I like the opportunity of serving people from different background and whose needs are also different. I like holding sessions to break the problems into parts to find solutions collaboratively.

FOCUS AREAS:
  • Anger Disorders
  • Anger Management
  • Attachment Disorders
  • Behavioral Disorders
  • Dependent Personality Disorder
  • Depression
  • Elder Abuse
  • Grief
  • Impulse Control Disorders
Read more about me
Map in Stanfield, North Carolina for Priscille  Elusme therapy location.
7.4 miles from you