Browse > North Carolina > Raleigh > Self Harm

Find Self Harm Therapists & Counselors in Raleigh, NC.

Show neighborhoods in Raleigh    

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Raleigh, NC Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (19 total therapists)
Showing 1 - 5 (19 total therapists)
Filters:
Picture of Elizabeth Hance , mental health therapist in North Carolina, South Carolina
Elizabeth Hance
Together, we will:

Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.


View Profile

Are We a Match?

Take Our Survey
Picture of Elizabeth Hance , mental health therapist in North Carolina, South Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your needs and modify your treatment as we go. Together we will explore boundaries, learn how to manage symptoms, and learn new skills. We will identify triggers and learn how to manage intrusive thoughts and break negative patterns.

Something to know about my approach is:

It is your experience. Your therapy sessions will be catered to your needs. We move together at your pace.

FOCUS AREAS:
  • Adolescent Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Bipolar Disorder
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Generalized Anxiety Disorder
  • Grief
  • Manic Depression
  • Mood Disorders
  • Narcissistic Abuse
  • Parenting Children with Anxiety
  • Relationships
  • Suicidal Ideation
  • Teen Anxiety
  • Trauma
Read more about me
Elizabeth Hance  remote and phone therapy in North Carolina, South Carolina
Picture of Holly  Russell, mental health therapist in North Carolina
Holly Russell
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Holly  Russell, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Imagine being able to focus on your healing and self and turn off the worry. Together we can move past imagining and work to empower you to explore vulnerabilities, achieve balance and connect more deeply with yourself and others.

Something to know about my approach is:

My therapy style is rooted in warmth and focused on connection. Your connection with yourself, others and your world. I am an eclectic practitioner, focusing on approaches that work for each individual client.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Behavioral Issues
  • Codependency
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Family Conflict
  • Friendships
  • Infidelity
  • Life Transitions
  • Marriage
  • Parenting
  • Premarital Counseling
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sex Therapy
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Veterans/Military Families
  • Women
Read more about me
Holly  Russell remote and phone therapy in North Carolina
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
Amy Stone
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.


View Profile

Are We a Match?

Take Our Survey
Picture of Amy Stone, mental health therapist in Massachusetts, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Create goals to work on and provide you with the tools needed to achieve your goals both in our sessions and after our sessions have ended. I will empower you to practice these tools so that you can begin to feel better.

Something to know about my approach is:

My style is collaborative, as you are the true expert on your life. I believe your relationship with me is the foundation for acceptance, healing, and change to occur.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Alcohol
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Codependency
  • Confidence
  • Cutting
  • Depression
  • Divorce and Separation
  • Drug Use
  • Dual Diagnosis
  • Friendships
  • School Issues
  • Self Care
  • Self-Esteem
  • Self-Harm
  • Stress
Read more about me
Amy Stone remote and phone therapy in Massachusetts, North Carolina
Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
Talaya Mclean
Together, we will:

Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!


View Profile

Are We a Match?

Take Our Survey
Picture of Talaya Mclean, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Talk about many personal topics in life such as anger, depression, anxiety, substance abuse, relationship challenges and parenting problems that is impacting you from being the greater you!!!

Something to know about my approach is:

I'm dedicated to providing the highest quality clinical services to assist individuals with reaching their fullest potentials. It is my hopes that the clients I work with learns how to navigate life, in their own way during this partnership.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality
  • Confidence
  • Coping Skills
  • Depression
  • Divorce and Separation
  • Domestic Violence
  • Dual Diagnosis
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Friendships
  • Insomnia and Sleep Problems
  • Marriage
  • Premarital Counseling
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Women
Read more about me
Talaya Mclean remote and phone therapy in North Carolina, Virginia
Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina
Valerie Dunham Maxey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.


View Profile

Are We a Match?

Take Our Survey
Picture of Valerie  Dunham Maxey , mental health therapist in Georgia, North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify your needs and create a plan to address them. The overall goal is to improve how you function and increase your quality of life.

Something to know about my approach is:

My approach involves teaching skills to manage symptom manifestation and, when appropriate, exploring the possible connections your life experiences may have had on how you have evolved into how you show up presently.

FOCUS AREAS:
  • BIPOC
  • Bipolar Disorder
  • Criminal Justice Involvement
  • Depression
  • Job Stress
  • Psychosis
  • Schizoaffective Disorder
  • Schizophrenia
  • Self-Awareness
  • Self Care
  • Self-Harm
  • Stress
  • Veterans/Military Families
Read more about me
Valerie  Dunham Maxey  remote and phone therapy in Georgia, North Carolina