Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
Though my background in care is predominantly military focused, I believe my experience translates to many personal experiences and challenges. I offer to you a warm, empowering space to grow and overcome your toughest challenges.
I have assisted clients and their family members with challenges related to professional growth, service related trauma and disability, relationship stress, and the transition to Veteran status.
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
Explore your concerns, define specific goals, and work to achieve them. I offer validation, support, and coping skills making life more manageable and reduce stress and anxiety.
I am compassionate and honest and my approach is humanistic and person-centered, meaning that I don't label you, but you treat you as an individual and tailor our sessions to what YOU need in that moment, not a step in a treatment plan.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
Develop a sense of stability and confidence, personal growth and self-esteem, overcome intimacy issues and break barriers of past trauma and toxic relationships.
I use an eclectic approach and value collaboration. In addition to my training at NCAT, I utilize my own cultural awareness as a 20-something Black woman to support clients with relationships, work/life balance, depression and anxiety, ADHD, & trauma
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To increase positive communication and decreasing negative self talk to reach your goals in life and relationships.
My clients feel heard and really cared for while I translate what I hear to your partner. I encourage growth, self love and increasing your social circle. I practice Solution Focus Therapy and Gottman for couples. I can lower your anxiety with EMDR.