We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
Form a dynamic team, and explore connections between thoughts, emotions, and behaviors, empowering you to challenge negative patterns and cultivate healthier perspectives. Through the power of teamwork,
You can expect a deeply collaborative and empowering experience that honors your unique journey.
Tackle the negative stigma attached to mental health support. We will identify ways to enjoy life and handle the adjustments that come with life. We will charge head on the topics of depression, anxiety, low self-esteem and more!
Tackle the negative stigma attached to mental health support. We will identify ways to enjoy life and handle the adjustments that come with life. We will charge head on the topics of depression, anxiety, low self-esteem and more!
With me as your therapist you will feel heard, supported and seen. If you have never had that person that gets you, understands you and normalizes how you feel well look no further! You will experience the stretching and growth that you deserve!
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
Focus on you, your goals, and the changes you're wanting to see. This includes focusing on your whole self, including different aspects of your identity as well as past experiences that may still be impacting you.
I strongly believe in using methods that have been shown in empirical research as helpful and effective. Because of that, my approach is interactive--I'm not just here to listen. My approach is person-centered, multicultural, and relatable.
Together we will uncover self-limiting beliefs, stuck emotions and behavioral patterns so that you can release what is no longer serving you, and overcome the obstacles holding you back from meaningful/sustained change.
Together we will uncover self-limiting beliefs, stuck emotions and behavioral patterns so that you can release what is no longer serving you, and overcome the obstacles holding you back from meaningful/sustained change.
My approach is person-centered to meet my clients' unique needs and goals. It is trauma-informed and I utilize a holistic model to navigate solutions as a collaborative partner to promote personal growth and healing.