Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.
Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!
Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!
I believe that clients are the experts in their lives - sometimes they just need some gentle guidance to uncover that expertise and apply it. We'll journey together in both challenges and successes along the way!
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
My approach is tailored to each person; I believe that people can improve their lives through the positive interaction they experience in the counseling relationship and through the power of examining their emotion, thought and relational patterns.
create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.
it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.