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Find Yoga Therapy Therapists & Counselors in Six Forks of Raleigh, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Six Forks of Raleigh, NC Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Briana Joseph, mental health therapist in North Carolina
Briana Joseph
Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!


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Picture of Briana Joseph, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Establish a relationship built on trust and safety, collaborate on goals, and use baby steps to make the progress you want to see!

Something to know about my approach is:

I believe that clients are the experts in their lives - sometimes they just need some gentle guidance to uncover that expertise and apply it. We'll journey together in both challenges and successes along the way!

FOCUS AREAS:
  • Anxiety
  • Child or Adolescent Therapy
  • Depression
  • Mindfulness
  • Parent-Child Relationship
  • Social Skills
Read more about me
Map in Raleigh, North Carolina for Briana Joseph therapy location.
0.4 miles from you
Picture of Nade'a Boles, mental health therapist in North Carolina
Nade'a Boles
Together, we will:

Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.


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Picture of Nade'a Boles, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Provide a safe space to explore and navigate life's complexities, relationship issues, personal growth, and more. We will learn how to dispel patterns, become our authentic selves, and live in our truth.

Something to know about my approach is:

I believe you are the expert on your own life, and I am here as a supportive passenger on your journey. Together, we will build a relationship based on trust and safety, leading you to discover your authentic self.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Infidelity
  • LGBTQ+
  • Relationship Conflict
  • Self Care
  • Stress
  • Teenagers
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Nade'a Boles therapy location.
0.4 miles from you
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Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
Carleigh Weaver
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.


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Are We a Match?

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Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.

Something to know about my approach is:

We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depressive Disorders
  • Life Transitions
  • Overwhelm
  • Self-Esteem
Read more about me
Map in Raleigh, North Carolina for Carleigh Weaver therapy location.
0.4 miles from you
Picture of Vanessa Roddenberry, mental health therapist in North Carolina
Vanessa Roddenberry
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.


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Are We a Match?

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Picture of Vanessa Roddenberry, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.

Something to know about my approach is:

My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.

FOCUS AREAS:
  • Career Burnout
  • Family of Origin
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Map in Raleigh, North Carolina for Vanessa Roddenberry therapy location.
0.6 miles from you
Picture of Mary Beth Somich, mental health therapist in North Carolina
Mary Beth Somich
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.


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Picture of Mary Beth Somich, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.

Something to know about my approach is:

It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Families
  • Generalized Anxiety Disorder
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Social Anxiety
  • Teen Anxiety
Read more about me
Map in Raleigh, North Carolina for Mary Beth Somich therapy location.
0.6 miles from you