Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.
We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.
Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
Explore and overcome maladaptive thought patterns and behaviors that prevent you from living your ideal life, so we examine lifestyle. The goal is to encourage, empower, inspire -and sometimes, challenge clients to grow and rewrite their stories.
It is integrative, creative, dynamic, and tailored to YOU in order to meet your specific needs. My therapeutic approach is client-centered and strengths-based to account for each person's unique life experiences and journey.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My style is eclectic, so Solution Focused with Gottman techniques and EFT therapy to address attachment wounds and unhealed trauma. We explore why you feel a certain way and what do you need emotionally to be a better healed version of yourself.
Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.
Share your challenges, and let's navigate them together. We'll uncover hidden barriers and create personalized steps for success. In our sessions, we'll practice new ways to express yourself and achieve your goals.
I prioritize enhancing rest and sleep alongside managing anxiety, depression, and attachment trauma. Embrace your sensitivity, establish healthy boundaries, and feel empowered on your journey to emotional well-being and increased creative flow.