Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
Therapy is a collaborative experience. One where we will look together at all of the parts that make you who you are. How to make those parts work in a way that feels balanced and enduring.
I’ve been trained in several therapies that I draw from and that assist me on individualizing therapy for each person that decides they want to do the therapeutic work with me. I’ve also had a wealth of life experiences that I draw from.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
While I value the exploration of our motives, wishes, desires, hopes, and fears, and while I am very much a relationally-based clinician, I like to be practical and focus on the "now what?" of people's issues. Together we get to discover "the way."
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
navigate the challenges that arise during motherhood and the perinatal period including anxiety, depression, birth trauma, or any daily challenges that come with being a mom. We will find solutions to resolving these mental health barriers.
I am focused on providing clients with compassion, validation and a listening ear while also providing gentle direction, feedback and solutions for complex problems.
Together, we can begin to tackle the underlying issues that may be preventing you from sharing your true self with those around you. It all begins with a conversation, and I am eager to start that conversation with you.
Together, we can begin to tackle the underlying issues that may be preventing you from sharing your true self with those around you. It all begins with a conversation, and I am eager to start that conversation with you.
My approach is solution-focused and direct. I strive to make every client feel heard and understood, while guiding them towards reach their goals. If you want to learn and begin to express your true self with others, I am here for you.
It is vital to create a safe space in therapy. I focus on building trust first and then we identify goals. Clients are the experts on themselves, so it is important for them to set their treatment goals, and we work on reaching them together.
It is vital to create a safe space in therapy. I focus on building trust first and then we identify goals. Clients are the experts on themselves, so it is important for them to set their treatment goals, and we work on reaching them together.
I help adults/adolescents challenge negative thinking and critical self-talk, find solutions to current problems, and recognize their strengths, positive attributes, and intrinsic motivation.