Find Yoga Therapy Therapists & Counselors in Stonehenge of Raleigh, NC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Stonehenge of Raleigh, NC Yoga Therapists - List Your Practice on Mental Health Match

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Picture of Shanice Stephenson, mental health therapist in North Carolina
Shanice Stephenson
Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.


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Together, we will:

create a lifestyle that focuses on developing healthy connections between thoughts, feelings and sensations. We will explore ways to commit to behavioral change and incorporate positive practices that elicit motivation and sustainable outcomes.

Something to know about my approach is:

it is collaborative and always involves you reaching self-actualization. I am trained in a plethora of treatment modalities and approaches that provide a platform for you to experience a tailored plan specific to your needs.

FOCUS AREAS:
  • Anxiety
  • Black and African American Issues
  • Depression
  • Life Adjustment
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Stress
  • Women
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Shanice Stephenson therapy location.
2.6 miles from you
Picture of Mary Beth Somich, mental health therapist in North Carolina
Mary Beth Somich
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.


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Picture of Mary Beth Somich, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.

Something to know about my approach is:

It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Depression
  • Families
  • Generalized Anxiety Disorder
  • Parent-Child Relationship
  • Parenting
  • Relationship Conflict
  • Social Anxiety
  • Teen Anxiety
Read more about me
Map in Raleigh, North Carolina for Mary Beth Somich therapy location.
3.1 miles from you
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Picture of Vanessa Roddenberry, mental health therapist in North Carolina
Vanessa Roddenberry
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.


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Picture of Vanessa Roddenberry, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Explore the way your past is holding you back, and break down unhelpful ways of looking at the world while having compassion for the shelter or comfort they may have provided at an earlier time in your life. You'll forge a new, clearer lens.

Something to know about my approach is:

My office is a shame-free zone. We'll put your experience in context so that you can learn to approach yourself and your decisions with the compassion you deserve.

FOCUS AREAS:
  • Career Burnout
  • Family of Origin
  • High-Functioning Anxiety
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Women
Read more about me
Map in Raleigh, North Carolina for Vanessa Roddenberry therapy location.
3.1 miles from you
Picture of Marina  Cline , mental health therapist in New York, North Carolina
Marina Cline
Together, we will:

Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.


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Picture of Marina  Cline , mental health therapist in New York, North Carolina
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Take Our Survey
Together, we will:

Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.

Something to know about my approach is:

I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.

FOCUS AREAS:
  • Birth Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Fertility Challenges
  • Generalized Anxiety Disorder
  • Life Transitions
  • Major Depressive Disorder
  • Parenting
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Pregnancy and Infant Loss
  • Relationship Conflict
  • Self-Esteem
  • Trauma
  • Women
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Map in Raleigh, North Carolina for Marina  Cline  therapy location.
3.2 miles from you
Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
Carleigh Weaver
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.


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Are We a Match?

Take Our Survey
Picture of Carleigh Weaver, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore setting boundaries, identify stress management techniques, and revamp our mindset to tackle feelings of overwhelm, imperfection, or worry. We will navigate through your challenges to find what balance means for you in your life.

Something to know about my approach is:

We will work as a team to identify the imbalances and determine what balance means for you. Together we will accomplish the goals that you have identified and tackle the items that you bring to each session, with a gentle, straight-forward approach.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depressive Disorders
  • Life Transitions
  • Overwhelm
  • Self-Esteem
Read more about me
Map in Raleigh, North Carolina for Carleigh Weaver therapy location.
3.4 miles from you