Find Worry Therapists & Counselors in Raleigh, NC.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Raleigh, NC Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (318 total therapists)
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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Dr. Derek Ream
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help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.


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Picture of Dr. Derek Ream, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
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Together, we will:

help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.

Something to know about my approach is:

I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.

FOCUS AREAS:
  • Addictions
  • Agoraphobia
  • Anxiety
  • Bipolar Disorder
  • Chronic Pain
  • Depression
  • Emotional Disturbance
  • Fears and Phobias
  • Gay
  • Grief
  • Harm OCD
  • LGBTQ+
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Panic Disorders
  • Procrastination
  • Resilience
  • Social Anxiety
  • Substance Use
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Dr. Derek Ream remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Krista Mancarella
Together, we will:

Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.


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Picture of Krista Mancarella, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

Together, we will work through what brings you to therapy. We may have some tough discussions . While there may be tears, there will be warmth, smiles, and even some laughter as we help you grown and learn together.

Something to know about my approach is:

I leave the door open for you to talk about whatever is on your mind and you need my help with. I will offer you feedback, hold you accountable, and celebrate your successes with you every step of the way!

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Communication Skills
  • Divorce and Separation
  • Infidelity
  • Life Transitions
  • Low Sex Drive
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Attacks
  • Perinatal Mood/Anxiety Disorders
  • Premarital Counseling
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Social Anxiety
  • Stress
  • Trauma
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Krista Mancarella remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Jonathan Marmorstein, mental health therapist in North Carolina
Jonathan Marmorstein
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We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.


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Picture of Jonathan Marmorstein, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.

Something to know about my approach is:

I believe that the building of rapport through the therapeutic relationship is the key to bringing about sustained and effective change. I use an approach that allows the patient to unscramble their negative thoughts and use more positive thinking.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coping Skills
  • Depression
  • Parenting Children With ADHD
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
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Jonathan Marmorstein remote and phone therapy in North Carolina
Picture of Richale Reed, mental health therapist in North Carolina
Richale Reed
Together, we will:

You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.


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Are We a Match?

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Picture of Richale Reed, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You choose what we work on from life transitions to harmony to finding purpose & I'll help you make a plan for change. The session is yours so you get to choose the direction ⬆️ . I'll be there to listen, support and cheer 😊 you on.

Something to know about my approach is:

My approach is down to earth 🌎 and real. My clients look forward to their sessions & learn to expect change! I am here to honor your story & encourage you to overcome any limitations making them a thing of the past with love 💕!

FOCUS AREAS:
  • Adjustment Disorders
  • Black Women
  • Childhood Trauma
  • Christian Women
  • Coaching
  • Confidence
  • Couples
  • Depression
  • Emotional Regulation
  • Empowering Women
  • Entrepreneurial Women
  • Generalized Anxiety Disorder
  • Grief
  • High-Achieving
  • High-Functioning Depression
  • Inner Child
  • Life Transitions
  • Professional Women
  • Self-Compassion
  • Self-Esteem
  • Sexual Trauma
  • Stress
  • Substance Use
  • Trauma
  • Women
  • Women in Ministry
  • Work-Life Balance
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Richale Reed remote and phone therapy in North Carolina
Picture of Hannah Fligel, mental health therapist in North Carolina
Hannah Fligel
Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.


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Are We a Match?

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Picture of Hannah Fligel, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to foster a meaningful connection with your inner self. Whether you are navigating life transitions, seeking clarity, or addressing challenges, I am here to walk alongside you on your journey toward authentic and wholehearted living.

Something to know about my approach is:

that my goal is to foster a warm and safe environment where you can come exactly as you are. I provide support to adults 18+ who are ready to uncover how self-reflection and discovery can empower you to live the life you want.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Autism in Adults
  • Couples
  • Depression
  • Family Dynamics
  • Grief
  • Infertility
  • LGBTQ+
  • Neurodivergence
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Mood Disorders
  • Trauma
Read more about me
Hannah Fligel remote and phone therapy in North Carolina