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work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My approach combines humanistic and cognitive-behavioral therapy, in which we work together to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
My therapy style is compassionate, warm and engaging. It is very important to me to respect and empower each individual to enable the confidence needed to face life changes
We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
We will work together to learn about you: what makes you sad, scared, angry, and happy. We will talk about things that are hard to talk about in a safe, supportive environment. We will celebrate your successes.
I ask questions to learn more about you and what brought you to therapy. I listen closely, share my observations, and ask for feedback from you. I often provide information about options that may help you.
work on being able to look in the mirror and love the person staring back at you unconditionally. I want to see you live with a sense of peace and fulfillment. Let’s slow down and embrace all the beauty and wonder that this life has to offer.
work on being able to look in the mirror and love the person staring back at you unconditionally. I want to see you live with a sense of peace and fulfillment. Let’s slow down and embrace all the beauty and wonder that this life has to offer.
My therapy approach is rooted in authenticity. I believe in connecting with my client in a very genuine way that will assist with building a relationship grounded in trust and safety. I also provide EMDR which can be incredibly powerful .
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
We will work on the negative core beliefs that you hold which are keeping you fueled with anxiety and preventing you from living your best life. We will work to process traumatic memories that are keeping you stuck.
I am a EMDR trained, Gottman trained Certified Clinical Trauma Professional therapist. Using these modalities I help people break free of anxiety, help heal nervous system and form better connected relationships.