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Find Yoga Therapy Therapists & Counselors in Grand Forks, ND.

 

Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Grand Forks, the suburbs of Grand Forks, other nearby places such as St. Cloud, Fargo, or anywhere else in North Dakota, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Grand Forks, ND Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Crysta Ransom-Soper, mental health therapist in Michigan, North Dakota
Crysta Ransom-Soper
Together, we will:

Work together to meet your goals and help you grow in your understanding of how to maintain strength and resiliency.


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Picture of Crysta Ransom-Soper, mental health therapist in Michigan, North Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to meet your goals and help you grow in your understanding of how to maintain strength and resiliency.

Something to know about my approach is:

Working together should feel like you have a teammate to guide you through vulnerable times. Therapy should feeI empowering. My approach with each client is going to be tailored to their specific needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Birth Trauma
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Vicarious Trauma
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Crysta Ransom-Soper remote and phone therapy in Michigan, North Dakota