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Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
Work together to explore difficulties that you are experiencing in relationships - not only with your partner, family, or friends - but also yourself! My goal is to create a safe space for you to move towards authenticity and self-acceptance.
I start each session with "what is present with you today?". I genuinely care about your wellbeing and want to know how I can support you. We will identify goals, explore current stressors, and work together towards your personal healing journey.
Talk about your concerns, together discuss and identify what your goal(s) in therapy are and take action steps towards your goal(s) through skill building, education and Cognitive Behavioral Therapy.
Talk about your concerns, together discuss and identify what your goal(s) in therapy are and take action steps towards your goal(s) through skill building, education and Cognitive Behavioral Therapy.
My approach is focused on each individual and their unique needs and experiences. I provide insight, guidance, and support with the end goal being improved mental health and self-regulation of symptoms.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!
Work together to meet your goals and help you grow in your understanding of how to maintain strength and resiliency.
Work together to meet your goals and help you grow in your understanding of how to maintain strength and resiliency.
Working together should feel like you have a teammate to guide you through vulnerable times. Therapy should feeI empowering. My approach with each client is going to be tailored to their specific needs.