Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
I welcome individuals of all ages, from adolescents to seniors, and draw from many therapies and from my experience as a therapist and meditation teacher: strengths-based approaches, trauma-informed therapies, mindfulness, meditation, and breathwork.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
We will uncover knowledge & skills you have acquired from your lived experience (strengths) & apply them in achieving your goals. My approach is a mix of narrative therapy, mindfulness, somatic practices, polyvagal theory-based therapy, etc.
I guide clients on working with their autonomic nervous system, which is the base of our self-healing mechanism, rather than going against it. We would do embodying & mindfulness practices as well as talk therapy to bring about the life you hope for.
heal the different parts of you and create strategies tailored to you and everything you're going through.
heal the different parts of you and create strategies tailored to you and everything you're going through.
I prioritize building trust and a sense of safety in the therapeutic space. From there, we work towards getting to the root of the problem and creating the solution that transforms you into the person that moves forward.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
Together Ct and I will define the core issue at the center of the current challenge that is preventing the Ct from thriving. Gaining an awareness of ones current dilemma helps clear the Cts path towards the life they hope to lead.
My goal during the intake process is to gain a greater understanding of the lens in which the client sees and interact with the world.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.