Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Couples explore themes like communication, trust, conflict resolution, emotional intimacy, infidelity, pre-marital, Divorce and Seperation, Parenting/ Co-Parenting, and personal growth to strengthen their relationship.
Couples explore themes like communication, trust, conflict resolution, emotional intimacy, infidelity, pre-marital, Divorce and Seperation, Parenting/ Co-Parenting, and personal growth to strengthen their relationship.
clients experience insightful guidance and a welcoming atmosphere. She uncovers core relationship issues, fostering understanding and connection. Her personalized, practical strategies empower couples, focusing on strengths for meaningful growth..
Process life's changes - good and bad, learn new emotions, and get to know your true self!
Process life's changes - good and bad, learn new emotions, and get to know your true self!
I'm flexible. I believe all of our experiences up until this point have impacted who we are in this present moment. Maybe that experience was this week, 8 months ago, or 7 years ago.
Determine where you want to go, and how I, as the therapist, can help achieve those goals.
Determine where you want to go, and how I, as the therapist, can help achieve those goals.
I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
Set goals for therapy will take into account a broad aim for stabilizing symptoms you have prioritized and then narrowing that down to objectives and interventions to reach the goal.
Set goals for therapy will take into account a broad aim for stabilizing symptoms you have prioritized and then narrowing that down to objectives and interventions to reach the goal.
I am partial to Rogerian theories and the need to provide impartiality and positive regard for others. My foundation includes thinking in terms of systems, especially family systems, and how those systems may influence us.