Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Clarify what really matters to you - not the expectations of others - go deep to clear unhelpful thoughts and blocked emotions standing in your way, and empower you to take meaningful and decisive action to live aligned with your version of success.
Using a holistic perspective, we will incorporate modern acceptance and mindfulness-based psychology with ancient spiritual and healing practices including meditation and yoga principles, to help you feel vibrant, alive, and free.
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we'll determine our areas of focus.
We will help you grow. Clinical growth typically reflects intentional efforts at changing our cognitive approach to numerous situations. If we can think differently, we'll both feel and act differently. Together, we'll determine our areas of focus.
I work from an evidence-based treatment approach and am trained and proficient in cognitive-behavioral therapy (CBT). I'm able to provide remote therapy in Georgia and 37 additional states (please reference: https://psypact.org/mpage/psypactmap).
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
My goal is to help you feel heard and understood, creating a safe space for you to explore and understand your feelings and personal goals.