Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
Collaboratively help you to understand the underlying factors contributing to your distress, teach you ways to more effectively work through the symptoms you're experiencing, and increase your sense of engagement and enjoyment in life.
I work from an integrative approach, drawing on evidence-based interventions, clinical instincts, and the therapy relationship. I often use cognitive behavioral therapy as well as incorporate insight-oriented skills and emotional processing.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
We can work together to provide insight and clarity and propel you forward with knowledge and tools for growth. I have a passion for providing space for you to share and explore your thoughts and feelings.
You are unique, and I tailor treatment to best meet your needs. There are several evidence-based therapeutic modalities that I commonly utilize and may incorporate them into our time together.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
Get acquainted with you and your concerns. I will listen well to you as a unique person and focus on what you want to be better in your life. Then the homework begins. Things get better when you begin to apply new ideas and behaviors to your life.
I don't waste your time, but I do want to get a thorough understanding of your situation before I make action suggestions that will make things better. By the third or forth session, you should be able to tell that things are getting better for you.
Trauma, Anxiety, Depression, Postpartum, Premarital, Relationship Conflict, Addictions, Parenting, Communication, Conflict Resolution, Distress Tolerance, Mindfulness, Intimacy, and more.
Trauma, Anxiety, Depression, Postpartum, Premarital, Relationship Conflict, Addictions, Parenting, Communication, Conflict Resolution, Distress Tolerance, Mindfulness, Intimacy, and more.
I believe that the person is not the problem; the problem is the problem. This is a safe space free from judgment that allows for exploration, discovery, healing, empowerment, and transparency.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I work with my clients in the moment. Life throws us different situations every day/moment, and it's important to be able to feel comfortable to talk about these topics in a safe and non-judgmental space.
I try to promote a safe, warm, and non-judgmental environment. My approach is to help others help themselves become the person that they want to be. I am flexible with what my client needs in the moment and strive to guide them when they need it.