Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
I’ve been a geek my whole life and I often bring that into sessions with various fandoms and movie quotes. I don’t come in with a preconceived agenda and instead work to meet you where you are at and discover what you truly want from life.
Work on real empowerment, meaning, and growth. We will start by identifying what hurts, find the thoughts, behaviors, and environmental factors that trigger or alleviate the hurt, and incorporate new skills and abilities that lead to health.
Work on real empowerment, meaning, and growth. We will start by identifying what hurts, find the thoughts, behaviors, and environmental factors that trigger or alleviate the hurt, and incorporate new skills and abilities that lead to health.
My therapeutic approach rests on evidence-based practice. Given my strong scientific background in neuroscience and psychology this means that I will rely on treatments and psychological interventions whose efficacy is based on scientific evidence.
Work on whatever goal is needed to resolve personal issues, whether these are relationships struggles, trauma resolution, depression, anxiety, or grief.
Work on whatever goal is needed to resolve personal issues, whether these are relationships struggles, trauma resolution, depression, anxiety, or grief.
I use an eclectic approach which involves a variety of treatments such as CBT, EMDR, DBT skills, and education.
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
My goal is to help you feel heard and understood, creating a safe space for you to explore and understand your feelings and personal goals.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.