Megan Shepherd
Together, we will:
I'm all about empowering you to take charge of your mental well-being and live life to the fullest. Whether you're feeling stuck in old patterns, overwhelmed by stress, or struggling with past traumas, you can move on and create a life you love.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMegan Shepherd
Together, we will:
I'm all about empowering you to take charge of your mental well-being and live life to the fullest. Whether you're feeling stuck in old patterns, overwhelmed by stress, or struggling with past traumas, you can move on and create a life you love.
Something to know about my approach is:
I am EMDR-trained, and have extensive experience working with trauma and grief. I also incorporate mindfulness (visualization, meditation, yoga) and expressive arts into my approach. I am non-judgemental, open, and provide insight.
FOCUS AREAS:
- Agoraphobia
- Anxiety
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Social Anxiety
- Stress
- Trauma
Kristyn Poltis
Together, we will:
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKristyn Poltis
Together, we will:
develop & achieve manageable goals to discover what is working and what is not & utilize healthy coping skills with empathy & compassion.
Something to know about my approach is:
I am passionate of coming alongside and working collaboratively with my clients to help them achieve their goals. I am trained in different approaches that I will adapt to fit your personal needs.
FOCUS AREAS:
- Anxiety
- Christian Counseling
- Confidence
- Coping Skills
- Couples
- Depression
- Faith and Spirituality
- Grief
- Life Transitions
- Parenting
- Pregnancy
- Relationships
- Self-Esteem
- Stress
- Women
Carley Trillow
Together, we will:
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCarley Trillow
Together, we will:
get rid of the guilt and anxiety that comes with always thinking about others. I want you to feel like you're enough in your relationships - and safe enough to make mistakes and experience conflict.
Something to know about my approach is:
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.
FOCUS AREAS:
- Abuse
- ADHD in Womxn or Femme Populations
- Adoption
- Adult ADHD
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Affairs and Cheating
- Aging Parents
- Anger Disorders
- Anxiety
- Anxiety-Driven Anger
- Attachment Issues
- Attachment Styles
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Behavior Change
- Betrayal Trauma
- Bipolar Disorder
- Bipolar II
- Body Acceptance
- Body Image
- Boundaries
- Breakups
- Career Change
- Caregivers
- Childhood Abuse or Neglect
- Childhood Issues
- Childhood Trauma
- Chronic Fear
- Chronic Stress
- Climate Change Stress
- Codependency
- Communication Skills
- Compassion Fatigue
- Complex PTSD (C-PTSD)
- Complex Trauma
- Confidence
- Conflict Resolution
- Coping Skills
- Dating and Romance
- Depressive Disorders
- Developing Secure Attachment
- Developmental Trauma
- Dissociation
- Dissociative Disorders
- Distress Tolerance
- Divorce and Separation
- Emotional Intimacy
- Emotional Regulation
- Empowering Women
- Entrepreneurial Women
- Family Dynamics
- Friendships
- Goals/Accountability
- Graduate Students
- Grief
- Guilt
- Habit Change
- Helping Professionals
- High-Functioning Depression
- Highly Sensitive People (HSPs)
- Holistic Wellness
- Imposter Syndrome
- Impulsive Behavior
- Inner Child
- Interpersonal Difficulties
- Life Changes
- Loving Someone with Addiction
- Medical Trauma
- Narcissistic Abuse
- Neurodivergence
- New Parent
- Panic Attacks
- Parent-Child Relationship
- Parenting Children With ADHD
- People Pleasing
- Perfectionism
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Relationship Distress
- Relationships
- Religious Trauma
- Self-Compassion
- Self-Esteem
- Sexual Abuse
- Sexuality
- Sexual Trauma
- Shame
- Social Anxiety
- Social Isolation
- Therapist for Other Therapists
- Toxic Families
- Trauma
- Women
- Working Professionals
Rebecca May
Together, we will:
I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
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Together, we will:
I support women in finding their voices, taking up space in their own life, becoming comfortable and accepting of their own bodies/appearances, and creating relationships that are fulfilling rather than exhausting. I teach you how to prioritize YOU!
Something to know about my approach is:
I am a holistic and feminist therapist who uses their understanding of the feminine experience to support women in creating more fulfilling lives. I work with my clients as a whole person and help them to become their own healer and support system.
FOCUS AREAS:
- Anxiety
- Confidence
- Depression
- Emotional Intimacy
- LGBTQ+
- Life Transitions
- Motivation
- Relationships
- Self-Esteem
- Self-Worth
- Spirituality
- Stress
- Women
Susan Belair
Together, we will:
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySusan Belair
Together, we will:
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
Something to know about my approach is:
I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.
FOCUS AREAS:
- Adult ADHD
- Anxiety Disorders
- Complex Trauma
- Depression
- Life Transitions
- Narcissistic Abuse
- Perinatal Mood/Anxiety Disorders
- Relationships
- Transgender
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