Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
In our first session, I'll introduce you to therapy and learn about your life, strengths, weaknesses, and goals. Each session, I'll check in on your biggest concern and ask the right questions to help you find healing and wisdom. My aim is to empower you to confidently navigate life without needing my support.
I have a degree in art therapy and specialize in working with families and individuals. I incorporate art therapy whenever my clients are interested. Additionally, I am skilled in evidence-based therapies like CBT, Trauma focused-CBT, DBT, EMDR, and motivational interviewing.
build confidence, set goals, build coping skills, and help you overcome your struggles.
build confidence, set goals, build coping skills, and help you overcome your struggles.
Everyone is different and one approach doesn't work for everyone. I get to know the person before deciding my approach.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.