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Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.
Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
I welcome individuals of all ages, from adolescents to seniors, and draw from many therapies and from my experience as a therapist and meditation teacher: strengths-based approaches, trauma-informed therapies, mindfulness, meditation, and breathwork.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
help you get unstuck with strategies that go beyond just coping, targeting the root causes of ongoing anxiety and pain for long-term success. I want you to build real confidence, pursue goals without fear, and feel genuinely excited about life.
My clinical team and I have developed a special interest in all things anxiety & OCD. If you’re feeling overwhelmed by anxiety, OCD, or panic – odds are we've helped someone overcome something similar.
Together we will explore the past, sit in the present, and develop a future that involves hope and wellbeing.
Together we will explore the past, sit in the present, and develop a future that involves hope and wellbeing.
Clients will received evidence based care through the process of acceptance, healing, and goal setting for the future.
Gain new hope, new insight, new life, and renewed belief in our own ability to manage negatives once we take a look at the thoughts, feelings, and behaviors that are keeping us stuck and try to uproot some of your issues.
Gain new hope, new insight, new life, and renewed belief in our own ability to manage negatives once we take a look at the thoughts, feelings, and behaviors that are keeping us stuck and try to uproot some of your issues.
My approach is Christian, and I can offer assistance with many life changes, from adjusting to the job and relational stress, to parenting issues, to race and cultural concerns or family conflict.