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bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience My therapy style is compassionate, and solution focused. I utilize many evidence-based interventions models of therapy. Experience with diverse population.
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
Explore family dynamics/interpersonal relationships, life goals/skills development, personal identity goals, behavioral management techniques, as well as parent skills training. We will get you and/or your family feeling your best!
I enjoy getting to know you/your child, and discovering unique ways to challenge and empower you/your child. My goal is to help make you comfortable with change, and achieve the life goals that you have for yourself or your child/family.
Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.
Counseling is a brave step toward your overall wellness & it's my honor to work alongside my clients in helping you be your best self. We will explore the roots of where issues are stemming from and process through them together.
I believe in using a variety of theories and techniques tailored to each individual's personality and unique set of needs - including cognitive behavioral (CBT), interpersonal, mindfulness, and dialectical behavior therapy (DBT).
Get to the bottom of what’s causing you to feel depressed, “stuck”, lonely, anxious, and insecure. I help you to understand what’s preventing you from thriving in life so you can start embodying the fullest version of yourself unapologetically.
Get to the bottom of what’s causing you to feel depressed, “stuck”, lonely, anxious, and insecure. I help you to understand what’s preventing you from thriving in life so you can start embodying the fullest version of yourself unapologetically.
I meet you where you are while also getting to the root of the problem. It’s a balance of feeling validated and safe while also figuring out why patterns repeat and why we continue to feel stuck. We work as a team to create real, sustainable change.