Lourdes Valdes
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyLourdes Valdes
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Explore thoughts and experiences behind important feelings as well as effective and lasting strategies that will help better manage worries and moods. We will regularly assess symptoms to assure that our work is making a positive difference.
Something to know about my approach is:
I primarily use behavioral and cognitive methods that have clear scientific support for their effectiveness and efficiency. My methods are active, directive, and educative; I aim at solving the problems that the client faces here and now.
FOCUS AREAS:
- Adolescent Anxiety
- Anxiety
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Panic Disorders
- Parenting
- Parenting Children with Anxiety
- Social Anxiety
- Teen Anxiety
Erika Richardson
Together, we will:
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Take Our SurveyErika Richardson
Together, we will:
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Something to know about my approach is:
I have worked with both adolescents and adults. I have experience working with individuals involved with the criminal justice system. My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.
FOCUS AREAS:
- Anger Management
- Bipolar Disorder
- Borderline Personality
- Codependency
- Confidence
- Coping Skills
- Depression
- Drug Use
- Emotional Disturbance
- Family Conflict
- Friendships
- Generalized Anxiety Disorder
- Grief
- Insomnia and Sleep Problems
- Life Transitions
- Mental Disorders
- Obsessive-Compulsive Disorder (OCD)
- Relationships
- Self-Esteem
- Stress
- Substance Use
- Trauma
- Women
Ritchie Hall II
Together, we will:
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyRitchie Hall II
Together, we will:
Work together to rewrite the story of you, to help you to reduce the negative thoughts, commit to better behaviors, and reduce the inner conflict so that you can find some peace, and learn to see yourself with the light we readily give others.
Something to know about my approach is:
I like help you sift through your perspective to remove some of the negative, or untrue thoughts about yourself, to get you closer to the person you want to be.
FOCUS AREAS:
- Acute Stress
- Anxiety
- Black and African American Issues
- Black Men
- Coaching
- Confidence
- Depression
- High-Functioning Depression
- Men
- Self-Esteem
- Social Anxiety
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Kim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKim Zimmerman
Together, we will:
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
Something to know about my approach is:
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
FOCUS AREAS:
- Anxiety
- Attachment Styles
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Confidence
- Depression
- Existential Issues
- Families
- Grief
- Insomnia and Sleep Problems
- LGBTQ+
- Life Transitions
- Loneliness
- Mindfulness
- Motherhood
- Relationship Distress
- Self-Esteem
- Trauma
- Women’s Health
- Working Professionals
jonas armstrong
Together, we will:
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our Surveyjonas armstrong
Together, we will:
Together we will narrow down and create your own personal goals, and develop action steps towards achieving those goals. A therapeutic nudge can help an individual become unstuck, motivating them to take steps towards achieving their own happiness.
Something to know about my approach is:
My goal is to help you feel heard and understood, creating a safe space for you to explore and understand your feelings and personal goals.
FOCUS AREAS:
- Anxiety Disorders
- Chronic Fear
- Depression
- Fear of Failure
- Grief
- Sadness
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