Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
Determine where you are & where you want to be instead. We will identify your goals for therapy & develop a plan of action to achieve them, to develop the skills to manage what you aren't able to manage right now. Together. For change.
We will focus on your life experience which guides us to develop a forward plan for change. I focus on the integration of the mind & body as a pathway to emotional well-being. I am trained in EMDR & have years of experience helping manage anxiety
Examine root causes of your presenting concerns. Help you feel less overwhelmed, more emotionally regulated, and more fully yourself. Explore how to live the life you want to live with fulfilling relationships, employment, and hobbies.
Examine root causes of your presenting concerns. Help you feel less overwhelmed, more emotionally regulated, and more fully yourself. Explore how to live the life you want to live with fulfilling relationships, employment, and hobbies.
I strive to understand you and all of your unique qualities as well as provide a compassionate, non-judgmental space where you can explore what’s not working, get to know yourself better, heal trauma, and create the life that you want to live.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
learn more about your personality, any possible diagnosis, and specific recommendations to help you. It is my passion to get to know you through a thorough, collaborative evaluation that facilitates your healing journey to your true identity.
I am a genuine, authentic, and compassionate person who can also be direct with you if you need a little challenge; yet, my style is gentle enough that you may not even realize you are being challenged!
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
Develop new ways to respond to life's challenges. Together, we will understand what you want to experience and what you feel is holding you back. We will then develop a plan to help you learn new tools to increase satisfaction with yourself and life.
Develop new ways to respond to life's challenges. Together, we will understand what you want to experience and what you feel is holding you back. We will then develop a plan to help you learn new tools to increase satisfaction with yourself and life.
I provide a collaborative approach to therapy. I am trained in several approaches that can help increase understanding of your thoughts, feelings, and behavior. We will create a plan to help identify your counseling needs.