conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
I utilize motivational interviewing, mindfulness, cognitive-behavioral therapy, cognitive processing therapy, solution-focused, person-centered, trauma informed, and strengths based approaches.
develop coping strategies for the everyday stressors we face while advocating for wellness for an overall improved quality of life.
develop coping strategies for the everyday stressors we face while advocating for wellness for an overall improved quality of life.
I truly believe in meeting clients where they are in their counseling journey while also collaborating to move forward.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
I believe a trusting working relationship between counselor and client is important and I will strive to achieve that collaboration. Together we will form a strategy that will help you to overcome your specific obstacles.
I believe a trusting working relationship between counselor and client is important and I will strive to achieve that collaboration. Together we will form a strategy that will help you to overcome your specific obstacles.
My theoretical basis for counseling is based on Cognitive-Behavioral Therapy and the bio-psychosocial approach of mind, body, body, and spirit thus working with the whole individual. I will use different methods in therapy tailored for each person.