My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
treat your issues in the way that best works for you.
treat your issues in the way that best works for you.
I value a person-centered approach while helping each person reach their fullest potential. I offer a safe, warm, and judgment free space for people to share openly their current struggles.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
Together we will overcome the burdens trauma, thought addiction, and negative experiences have created in your life.
I use a combination of cognitive behavioral therapy and mindfulness to help my clients understand themselves and break the cycle of thought addiction.
Collaborate to encourage you to reach your own self-directed goals for treatment.
Collaborate to encourage you to reach your own self-directed goals for treatment.
I work primarily from a Cognitive Behavioral philosophy and uses a strengths-based approach to highlight individual strengths and promote ongoing resiliency. I tend to use humor in my sessions as a way to humanize the therapeutic process.
I cover everything from ADHD, anxiety, depression, PTSD, BPD, complex trauma, addiction, existential concerns LGBT gender and sexuality issues, sex positivity, alternative lifestyles, polyamory, and general everyday problems.
I cover everything from ADHD, anxiety, depression, PTSD, BPD, complex trauma, addiction, existential concerns LGBT gender and sexuality issues, sex positivity, alternative lifestyles, polyamory, and general everyday problems.
I utilize a collaborative approach and eclectic style that encompasses CBT, DBT, Existential, SFT, RBT, and Adlerian therapies. I take a humanistic, empathetic approach to help clients realize their needs and wants.