Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
Engaging in therapy is courageous, even if it feels intimidating. Our team is experienced, compassionate, and dedicated to helping you achieve your goals. You are singular and valuable, and you deserve to feel grounded, fulfilled, and at peace.
We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client’s lives.
I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.
I am excited to help you build confidence in creating a nourishing lifestyle that considers mind-body balance, self-care, hopefulness, and excitement while connecting to your genuine authentic self. I use an integrative, client specific approach.
Creating an unconditionally supportive, warm, empathic, and safe environment to explore the possibilities of change, strengths, limitations, obstacles, and relationship patterns is my number one priority.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.
I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
I use a person-centered approach, meaning that what you need to heal is already in you and often we need someone to help us access it and figure out how to utilize it in our daily lives.