Build coping strategies for emotional triggers stress & overwhelming situations Emotional Healing Attachment & Relationships Redefine Self-Worth Boundaries & Assertiveness Life Transitions & Resilience Empowerment & Authenticity Goal Setting & Growth
Build coping strategies for emotional triggers stress & overwhelming situations Emotional Healing Attachment & Relationships Redefine Self-Worth Boundaries & Assertiveness Life Transitions & Resilience Empowerment & Authenticity Goal Setting & Growth
We will work together: -unravel the root causes of your struggles -focus on understanding & changing the thought patterns that keep you feeling stuck -break down harmful cycles and heal inner wounds -move beyond 'just' coping with life, to THRIVING
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct and focused in my approach to therapy while showing compassion and validation. I value brief treatment if that fits the need but understand that some difficulties take longer to work through. I am available for as long as it is helpful.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
I use CBT, TF-CBT, and mindfulness with personality, a touch of humor, mixed with compassion and empathy to build trust and rapport while addressing the issues at hand.
Define your goals and run towards them together! I've got your back!
Define your goals and run towards them together! I've got your back!
I balance practical tools with getting to the root of the issue. I like to use metaphors to help people understand concepts in a new way.
We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.
We will explore the themes and narratives of your life and history that feel important to you. We will highlight patterns of behavior and connection that are helpful or hindering to your individual goals and wellness.
I believe that we are capable of beautiful and radical change. I enjoy assisting individuals in the discovery and harnessing of their abilities and releasing of their limitations. I utilize a holistic lens to attend to the needs of the individual.