I am passionate at helping clients that struggle with feeling anxious. I also like to work with immigrants who are adapting to a new culture. In my work I also support individuals who are living or exploring polyamory/consensual non-monogamy.
I am passionate at helping clients that struggle with feeling anxious. I also like to work with immigrants who are adapting to a new culture. In my work I also support individuals who are living or exploring polyamory/consensual non-monogamy.
My counseling approach is eclectic. This means I take into consideration my client’s needs, goals, and values and use approaches that would best help my client. I draw from different disciplines that have proven to be effective.
work to create a supportive environment that promotes your healing process through continued curiosity. You have the ability to know yourself fully and to create a life that you love by directly engaging with all of the different parts of yourself.
work to create a supportive environment that promotes your healing process through continued curiosity. You have the ability to know yourself fully and to create a life that you love by directly engaging with all of the different parts of yourself.
that I primarily utilize an Internal Family Systems model coupled with somatic techniques to support my clients. You are the expert on your own experience so I prioritize your personal goals, values, and unique strengths during our time together.
Build confidence, coping skills, and set out to achieve each of your specific goals step by step. We will create a world where mental health or behavioral concerns do not consume your daily thoughts and impact you or your family's lives.
Build confidence, coping skills, and set out to achieve each of your specific goals step by step. We will create a world where mental health or behavioral concerns do not consume your daily thoughts and impact you or your family's lives.
I am adaptive. I often pair strategies of motivational interviewing, cognitive behavioral therapy, and solution focused therapy to achieve the goals that best fit you. I am energetic and willing to do extra research to help my clients.
work to get you where you need/want to be. No two people are the same and no two people benefit from the same approach, but I believe that every person has the ability to learn coping skills and develop resilience to overcome life's obstacles.
work to get you where you need/want to be. No two people are the same and no two people benefit from the same approach, but I believe that every person has the ability to learn coping skills and develop resilience to overcome life's obstacles.
In my practice, I use a trauma informed, person centered, strengths-based approach to tackling an individual's struggles. I take an eclectic approach, utilizing strategies and skills from several evidenced based therapy models to best fit your needs.
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!
have a safe space to work on your wellness. In our therapeutic alliance, we can build upon your personal strengths and healthy coping skills. You can learn new tools to succeed in your positive journey ahead!
that it is client centered and compassionate. Life is complex, but everyone has the capacity to learn and heal. I utilize depth work, evidenced based practices, psychoeducation, and an eclectic approach in order for clients to achieve their goals.