work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
Discuss the issues that brought you into therapy and the changes you would like to see in your life and the best ways to reach those goals. We will work at a pace that is comfortable for you and sometimes I will simply be a listening ear.
I am very eclectic implementing a mix of psychodynamic, cognitive behavioral and positive psychology techniques, I believe one approach does not work with all. I tailor-make treatment to meet the needs of each individual client or couple.
I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
I will help you transform unhealthy thought patterns, set boundaries, improve communication, & leverage your strengths. If you've had trauma, EMDR can help you reprocess and heal. My goal is to teach you skills for living well that last a lifetime!
We will collaborate to create therapy goals. Then, I will create a therapeutic plan using an eclectic approach - choosing the most effective methods available to meet your individual needs. I am happy to integrate faith into our work if you desire.
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
conquer whatever challenges you are experiencing. Sharing your pain confidentially with a licensed and experienced professional can be your first step in the journey of self-discovery and hope.
I utilize motivational interviewing, mindfulness, cognitive-behavioral therapy, cognitive processing therapy, solution-focused, person-centered, trauma informed, and strengths based approaches.