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Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
Together we will create goals, identify ways to achieve these goals and work together to reach your goals.
I use a diverse selection of evidenced based approaches such as CBT, DBT, Solution Focused, MI, and IFS to name a few that allows me to meet you where you are at and work with you towards meeting your goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
I have worked with both adolescents and adults. I have experience working with individuals involved with the criminal justice system. My training includes: EMDR, CBT, CBT-i, TF-CBT, DBT, MI, Flash technique, and projective techniques.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
Together we will explore your story, recognizing strengths and challenges within the narrative. You're not the problem; obstacles are. We'll honor your neurodivergence, ensuring your needs are met in your distinct journey toward growth and fulfillmen
Together we will explore your story, recognizing strengths and challenges within the narrative. You're not the problem; obstacles are. We'll honor your neurodivergence, ensuring your needs are met in your distinct journey toward growth and fulfillmen
In my approach, the client is the hero of their story, armed with unique strengths to conquer obstacles. We collaborate, with me providing support while empowering you to take charge—because ultimately, you are the hero, and together, we'll navigate
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
In therapy, you will gain insight into your thought patterns and behaviors. You will learn different coping strategies to reduce stress and anxiety, improve your confidence, and effectively handle difficult moments.
I believe you are the expert on your life and view therapy as a collaborative approach where we will discuss your challenges in order to create goals for you to work towards. This means you will be an active participant in your personal growth!