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We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
We will discuss how ages 1-18 shaped your life in effort to figure out how you got to where you are. We will examine traumas and hurts that are still affecting you today. We will process feelings, build coping skills, and I will educate you.
I use a mostly psychodynamic approach while incorporating other helpful techniques. All this means is I believe that the past influences how we behave and think today. I help clients examine old thoughts and behaviors to help create new ones.
get to the true root cause of your emotional distress so that you can finally experience relief. We will work together to develop new tools so you can identify and respond to your triggers with confidence and control.
get to the true root cause of your emotional distress so that you can finally experience relief. We will work together to develop new tools so you can identify and respond to your triggers with confidence and control.
I am trained in Cognitive Behavioral Therapy, an evidence based approach to help you make lasting changes to your limiting patterns of thinking and behavior that hold you back from the life you want to live.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.