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Together, we will work to find peace and balance in your life. This may look like examining substance use, learning coping & mindfulness skills, identifying and implementing boundaries, starting and completing tasks, improving self-esteem, and more.
Together, we will work to find peace and balance in your life. This may look like examining substance use, learning coping & mindfulness skills, identifying and implementing boundaries, starting and completing tasks, improving self-esteem, and more.
I will create a safe and inclusive therapeutic space to work through the challenges standing in the way of your best life. I use a balance of being both compassionate and direct to support you and encourage you to work towards your therapy goals.
learn and practice therapeutic skill sets to become stable, more self-aware, control emotions, improve distress tolerance, heal or obtain healthy relationships, move through grief, problem solve appropriately, and decrease anxiety and depression.
learn and practice therapeutic skill sets to become stable, more self-aware, control emotions, improve distress tolerance, heal or obtain healthy relationships, move through grief, problem solve appropriately, and decrease anxiety and depression.
You are the expert of your life! I use evidenced-based therapeutic models in treatment and I always allow my client to drive the goals/objectives of therapy.
work towards healing, growth and personal discovery!
work towards healing, growth and personal discovery!
I incorporate and encourage art and creative means into sessions, as art can further facilitate expression and conversation! I also work from a client centered approach, where I work alongside my clients throughout their journey in counseling!
embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
embark on a transformative journey to heal from trauma, overcome anxiety, manage stress, navigate work stressors, improve relationships, and build resilience. I will serve as your partner in helping you towards a brighter, more empowered tomorrow.
My therapeutic approach is rooted in best practices, which I skillfully adapts to respect the unique cultural, social, and individual contexts of my clients. I combine various elements of therapies to foster emotional healing and personal growth.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.