Safely explore and work through the thoughts, feelings, and experiences that are interfering with your quality of life.
Safely explore and work through the thoughts, feelings, and experiences that are interfering with your quality of life.
I take a personalized approach to therapy and will utilize and teach you therapeutic tools based on your own specific needs.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
Together, we will develop a unique plan that is appropriate for your situation. Each of my clients is provided with the tools that will effectively achieve the desired outcomes of success, peace, and empowerment. You will be provided wa safe space.
I have expertise in sessions tailored to help participants develop coping skills, manage triggers, and build a supportive community. I use various techniques, such as CBT, motivational interviewing, roleplaying exercises, and mindfulness practices
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
Share laughter and profound silence, recognizing that the therapeutic journey is not a sprint but a sacred dance between laughter and introspection.
My professional odyssey has been marked by a steadfast commitment to accompany clients on their voyage of self-discovery, offering solace to the weary souls navigating the turbulent waters of people-pleasing, caretaking, and emotional distress.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!