ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
ditch your pesky anxious thoughts and reclaim peace of mind. Whether you're dealing with everyday stressors, panic, or want to chill out more, I've got your back. We'll navigate the turbulent waters of anxiety and turn them into a serene oasis.
clients describe sessions with me as helpful in making sense of their jumbled thoughts.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
Help you feel more accepting of yourself when you make mistakes, quiet your harsh inner critic so you feel less anxiety and shame, and increase your confidence to speak up instead of people-pleasing.
We will work together to help you develop new, healthier habits so you feel like an upgraded version of yourself that is aligned with the person you want to be.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
I help you stop unproductive blaming, & identify & shift your own input in order to free yourself. Get unstuck & connect easily & joyfully with loved ones, while being more truly you, confidently navigating challenges & allowing your gifts to flow.
Be energized to be your best self, not drained & overwhelmed. Don't settle for the same old thing with partner, children, parents, colleagues/work, even systemic racism & injustice. It's the web of relationships that keeps us stuck.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
Identify goals that you would like to work towards or achieve in our time together. We will process through thoughts, emotions, & events that are important to you and build up skills you can use outside of our sessions together.
I am a collaborative relational therapist & take an integrative approach. I honor that you are the expert in your life and we will work together to find what will best serve you. I also love to add a dose of humor into my sessions when appropriate!