Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
Together we will walk through the ups and downs of life together so you are not a lone in your journey. I provide an unbiased space for you to be yourself.
I’ve been a geek my whole life and I often bring that into sessions with various fandoms and movie quotes. I don’t come in with a preconceived agenda and instead work to meet you where you are at and discover what you truly want from life.
Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.
Figure out how to best use your strengths to work through life's challenges and meet your goals. Our work together will include plenty of self-reflection and a healthy dose of humor. I aim to create a space of safety, authenticity, and collaboration.
I use a culturally sensitive, person-centered approach in my sessions. I aim to tailor each session to your individual needs, and I feel it's important to help you leave my office feeling more equipped to handle what life may throw at you.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.
We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
Get to know your presenting issues, where they come from, how they serve (and don't really serve) you, and find a path forward. We will also understand your feelings and how you can cope with them in the moment.
I am actively committed to helping clients learn more about themselves. I don’t just sit and listen. I talk and ask thought-provoking questions. I offer new perspectives while also offering time to reflect together.