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discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
I will go at your pace. This is your therapy, your time. I am trauma-informed and use a strengths-based perspective. I utilize EMDR therapy as well as verbal processing to help you work through whatever it is that you feel is holding you back.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
In our first session, I'll focus on understanding your background, interests in theory, and your goals. We'll discuss your expectations and track your progress. Based on your individual needs, we'll create a plan to structure future sessions.
I utilize a variety of treatment modalities and interventions including but not limited to CBT, DBT, CPT, person centered, mindfulness, motivational interviewing, and solution focused
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
identify the stumbling blocks that are present and begin to begin to unfold them in a healthy way, taking away the power they are have in our lives.
My goal as a therapist is to meet clients where they are on their journey, build a collaborative relationship with these clients, and provide a safe, accepting, supportive environment to examine whatever stumbling blocks may be present.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!