We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
We all have times in our life where we need help, and it can be beneficial to find a professional to be on your team and help you through these challenges we can dig into your situation and create a plan that we put into action.
I use a person-centered approach, meaning that what you need to heal is already in you and often we need someone to help us access it and figure out how to utilize it in our daily lives.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
Identify your goals and work toward reaching these. Often, my goal for you is to help you build a life you don't feel the need to run or hide from.
I typically offer clients a choice between dialectical behavior therapy (DBT) or Internal Family Systems (IFS). Both of these strategies offer a holistic approach and assist clients in healing inner pain while addressing behavioral concerns.
Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
Look deeply at the issues you bring to our work together and guide you in discovering and cultivating your inner strengths and resilience in order to restore balance and joy in your life and relationships.
I welcome individuals of all ages, from adolescents to seniors, and draw from many therapies and from my experience as a therapist and meditation teacher: strengths-based approaches, trauma-informed therapies, mindfulness, meditation, and breathwork.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
Explore together what is creating dissatisfaction in your life, how it impacts you, and strategies to help you through this rough time. I offer adult counseling sessions via phone or video. You get to choose how services are brought to you.
My treatment style is integrative and relaxed. I utilize motivational interviewing, person-centered, solution-focused, and cognitive behavioral treatment approaches. It is unique to each client and what their goals are in counseling sessions.