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Find Mindfullness Therapists & Counselors in Fairfield, OH.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Fairfield, the suburbs of Fairfield, other nearby places such as Kettering, Cincinnati, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Fairfield, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (115 total therapists)
Showing 1 - 5 (115 total therapists)
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Picture of Hannah Pais, mental health therapist in Ohio
Hannah Pais
Together, we will:

figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.


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Picture of Hannah Pais, mental health therapist in Ohio
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Are We a Match?

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Together, we will:

figure out why your inner critic is never satisfied. You just keep doing more and pushing yourself but it never feels "good enough". Over-achieving, putting yourself last, and setting yourself on fire to keep other people warm isn't sustainable.

Something to know about my approach is:

I help overachievers stop "doing it all" so they can actually start living a life they want! Starting therapy, my clients realize they lost themselves trying to be who they were "supposed" to be. My goal is to guide you to who you WANT to be.

FOCUS AREAS:
  • Abandonment Issues
  • Abuse
  • Adult Children of Narcissistic Parents
  • Anger
  • Attachment Issues
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavior Change
  • Bipolar Disorder
  • Body Acceptance
  • Body Image
  • Breakups
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Chronic Stress
  • Climate Change Stress
  • Codependency
  • Communication Skills
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Conflict Resolution
  • Cultural Trauma
  • Depression
  • Distress Tolerance
  • Divorce and Separation
  • Emotional Intimacy
  • Emotional Regulation
  • Engagement
  • Family Conflict
  • Feelings of Not Being Good Enough
  • Grief Due to Addiction
  • High-Functioning Anxiety
  • Impulse Control Disorders
  • Infidelity
  • Interpersonal Difficulties
  • Job Stress
  • Loving Someone with Addiction
  • Marriage
  • Mind-Body Connection
  • Narcissistic Abuse
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Queer
  • Rape and Sexual Assault
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Religious Trauma
  • Self-Compassion
  • Self-Harm
  • Situational Stress
  • Social Anxiety
  • Social Isolation
  • Stress
  • Substance Use
  • Trauma
  • Trust Issues
  • Values
  • Vicarious Trauma
  • Working Professionals
  • Work-Life Balance
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Hannah Pais remote and phone therapy in Ohio
Picture of Adam Qin, mental health therapist in Ohio
Adam Qin
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.


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Picture of Adam Qin, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.

Something to know about my approach is:

What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!

FOCUS AREAS:
  • Academic Issues
  • Addictions
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adult ADHD
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Attention Deficit Disorder (ADD)
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Binge Eating
  • Bipolar Disorder
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children of Divorce
  • Complex Trauma
  • Confidence
  • Coping Skills
  • Cultural Trauma
  • Depression
  • Drug Use
  • Gay
  • Gender Transition
  • Grief
  • High-Functioning Depression
  • Insomnia and Sleep Problems
  • Intergenerational Trauma
  • Lesbian
  • LGBTQ+
  • Mood Disorders
  • Nonbinary Gender Identity
  • Obsessive-Compulsive Disorder (OCD)
  • Oppositional Defiant Disorder (ODD)
  • Parent-Child Relationship
  • Parenting
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Trauma
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Separation
  • Sex Addiction
  • Social Anxiety
  • Stress
  • Substance Use
  • Test/Performance Anxiety
  • Video Game Addiction
  • Work Stress
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Adam Qin remote and phone therapy in Ohio
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Picture of Delani Hammonds, mental health therapist in Ohio
Delani Hammonds
Together, we will:

Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.


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Picture of Delani Hammonds, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.

Something to know about my approach is:

Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.

FOCUS AREAS:
  • Abuse
  • Addictive Behaviors
  • Adult ADHD
  • Anger Management
  • Anxiety
  • Childhood Abuse or Neglect
  • Confidence
  • Couples
  • Depression
  • Family Conflict
  • Family Trauma
  • Forgiveness
  • Loving Someone with Addiction
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Sexual Trauma
  • Stress
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Map in Franklin, Ohio for Delani Hammonds therapy location.
21.6 miles from you
Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Dr. Dathan Landon-Freeman
Together, we will:

Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.


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Picture of Dr. Dathan Landon-Freeman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.

Something to know about my approach is:

Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.

FOCUS AREAS:
  • Anxiety Disorders
  • Child Abuse
  • Childhood Trauma
  • Chronic Pain
  • Depressive Disorders
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Racism
  • Social Anxiety
  • Trauma
Read more about me
Dr. Dathan Landon-Freeman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklah...
Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Leyla Mansur
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.


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Are We a Match?

Take Our Survey
Picture of Dr. Leyla Mansur, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.

Something to know about my approach is:

We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!

FOCUS AREAS:
  • Adulting
  • Anxiety
  • Career
  • College Students
  • Confidence
  • Dating and Romance
  • Depression
  • Life Transitions
  • Moving and Relocation
  • Perfectionism
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Stress
  • Young Adults
Read more about me
Dr. Leyla Mansur remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...