Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
During the first few sessions, we will work together to identify what changes you want to make in your life and explore ways in which we can make that change happen. Sessions are developed to fit your needs, goals, and learning styles.
I am a body-inclusive therapist and I seek to validate the experiences of people living in all body sizes. I am also LGBTQ+ affirming. I tend to utilize approaches with an emphasis on self-compassion, mindfulness, and the mind-body connection.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
Promote your understanding of self in context, build respect and insight into feelings, move through pain more flexibly, and find effective actions forward to heal emotional trauma and manage life difficulties.
I want our relationship to be safe and spontaneous so that you may take new social and emotional risks to improve your life. The work we do in session may take on a more or less structured approach, pending your needs and therapy goals.