Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
My goal in helping you is twofold: to achieve insight into what you need to grow and develop the skills to attain it. I want to help you overcome the barriers interfering with your success and happiness.
As Navy Veteran and a Licensed Social Worker, with over ten years of experience My therapy style is compassionate, and solution focused. I utilize many evidence-based interventions models of therapy. Experience with diverse population.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
Work on managing symptoms, reprocess trauma, and build confidence in yourself! I want you to be the expert about yourself and help you along that journey. Please don't ever fear about telling me I'm wrong or that something isn't working!
that I always want my clients to be able to advocate for themselves and be assertive. I encourage my clients not to censor themselves. We will work into some deep stuff, but we will always come back out of it before you leave the session.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Together we will identify individualized goals such as coping skills, communication skills, healthy boundaries, healthy relationships, anger management, self-love, forgiveness, grief, process feelings, discuss past trauma, and/or addiction concerns.
Something to know about my approach is that I am unconventional. Meaning I cuss, I will speak the hard truths, and I will provide a safe space where you can be vulnerable.