Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
Together we can create a plan based on your needs to support your behavioral and emotional health. I believe in creating a safe space where you can be vulnerable and not judged. I will utilize a biological and holistic approach unique for you.
My experience includes working in the child welfare system and hospital setting. I enjoy assisting clients with learning coping skills to manage daily stressors such as: symptoms of anxiety, depression, triggers to abuse substances, and many more.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
Create a customized approach to reach your goals and potential, to heal old wounds, rebuild, reframe, and redefine, and better equip you with practical skills to thrive.
Create a customized approach to reach your goals and potential, to heal old wounds, rebuild, reframe, and redefine, and better equip you with practical skills to thrive.
I believe that the person is not the problem; the problem is the problem. This is a safe space free from judgment that allows for transparent exploration, healing, empowerment, and growth, ultimately leading to a more fulfilling and meaningful life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
Explore connections & patterns from the past to address present concerns and examine the role that control and perfection play. We will work together to restore balance and embrace imperfection
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process