Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
Emotions can be like a really complex puzzle to solve. Together, we will sort the puzzle pieces to identify the hurdles in your life that you are ready to conquer and practice the skills to tackle those hurdles in a healthy way moment by moment.
I always treat you and your experiences with respect and come from a culturally humble capabilities perspective. BUT, I am honest and will challenge you to revise your perspective for optimal outcomes. I will use a variety of approaches to fit you.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.
In our sessions, we will use tools such as EMDR, ketamine-assisted psychotherapy, and compassion to navigate the path toward sustainable, health-promoting behaviors that are rooted in self-love and self-care.
Through our work together, I support my clients in understanding the emotional and psychological aspects of disordered eating, providing them with the tools to build a healthier relationship with food, their bodies, and themselves.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Seek gender euphoria, family joy, relationship contentment and radical acceptance!
Seek gender euphoria, family joy, relationship contentment and radical acceptance!
I see therapy as more like a physical therapy session than hanging out with a friend. My dedication to my clients and their wellbeing knows no bounds! I am not cuddly and soft, but I genuinely care about every person with whom I am honored to work.